Those of us who practice Chinese Medicine look at everything as being a balance between Yin and Yang. When we refer to Yang, we are speaking of things that are warming, active, outward focused, creative and energetic. Yin refers to things that are cooling, inward focused, calming, grounding, restorative. The balance between the two is essential to health in all aspects of our lives.
Chinese medicine also views the seasons as having Yin or Yang qualities. For example, Summer is a very Yang time of year when the weather is warm, we are more extroverted, we stay awake for more hours of the day. Winter, is certainly a more Yin time when the weather and daylight encourage us to sleep more and to spend less time at home instead of socializing.
It is important to remember that we can work to balance these seasonal influences when we feel symptoms arise. It is certainly possible for the Summer months to aggravate any Yang conditions like anxiety, skin rashes and insomnia. And while we may be feeling more energetic, it is possible to over exert that energy, leaving us exhausted and prone to colds or viral infections by the end of the season. The way we combat the heat and high Yang energy of the summer is with cooling Yin foods and calming Yin activities.
Some cooling Yin foods to combat the heat of the Yang Summer include cucumber, celery, zucchini, watermelon, cantaloupe, tofu, yogurt, lemons and mung beans. A few of my favorite recipes are this Watermelon Salad and this Cucumber, Yogurt and Dill Cold Soup.
Some calming activities to balance the high energy Yang activities of summer include yoga, walking, slow swimming, meditation and Qi Gong. Read more here about Yin Yoga and Qi Gong.
Hopefully you can include some of these to help you stay cool during this hot Yang season. Happy Summer!