Just in time for a hectic holiday season, I want to introduce you to a new project I am working on. It is called Evolve Personal Wellness and it is a program for people who are looking for help to make sustainable change in their health. Big lifestyle changes are hard and we rarely have enough support to stick with the changes that we need to make while on the road towards a healthier lifestyle. Evolve was created to support people through these changes, over the course of a year. Please take some time to read more on the Evolve website and contact me with questions, if you are interested. You can also follow Evolve on Instagram @evolvepersonalwellness to learn about self care techniques, healing foods and more!
As always, IHD is here to keep you healthy and balanced through out the holiday and cold season. Schedule now to get your immune system tuned up BEFORE you get sick- these next busy weeks will be much more enjoyable if you are healthy and managing stress.