What Now?

Happy New Year! I hope 2018 has started off well for you.

January is historically an interesting month. In addition to the cold days that are typically low on sunshine, many of us are in a “post-holiday” slump. The social connection and the excitement of the holidays are past and the next few months hold few celebratory events. Many of us also had a few days off over these last few weeks and getting back to the routine of work and every day life can feel like a struggle. So, now what?

In Traditional Chinese Medicine (TCM), it is suggested that we follow the seasons with our diet, exercise and social activity. Winter is seen as a time to spend more time at home, get to bed earlier and take some moments for self reflection. It can be seen as a time of hibernation, to restore the energy we have expended during the warmer months and longer days. So, January is a great time to catch up on that book you’ve been meaning to read, cook some warm, nourishing foods and maybe get to bed much earlier than normal. Maybe now would be a great time to try that yoga class you have been interested in, instead of hitting the gym for an intense workout. Remember that TCM sees this “introverted” time as a way to store up for the spring, when new growth and change typically occurs with the increase in energy many of us feel.

As always, supporting your immune system is key. IHD can always help you stay healthy with an acupuncture tune up or with our herbal support. Our favorite, Ultonic, is on sale right now in bottles and travel packs.

IHD Updates

We are also excited to introduce Melanie Benninger to IHD. Melanie is a certified Acupressurist. Read more here about her practice and how to schedule with her. This is a great option for people who are still unsure of the needles used in acupuncture or for those who are unable to be needled.

Last, as you know, Evolve Personal Wellness is a side project connect to IHD. You will be seeing Evolve newsletters in your email inbox. We hope that this information will be helpful to you, but please feel free to unsubscribe if you would rather not receive them in the future.

Here’s to a great 2018!

Evolve Personal Wellness

Just in time for a hectic holiday season, I want to introduce you to a new project I am working on. It is called Evolve Personal Wellness  and it is a program for people who are looking for help to make sustainable change in their health. Big lifestyle changes are hard and we rarely have enough support to stick with the changes that we need to make while on the road towards a healthier lifestyle. Evolve was created to support people through these changes, over the course of a year. Please take some time to read more on the Evolve website and contact me with questions, if you are interested. You can also follow Evolve on Instagram @evolvepersonalwellness to learn about self care techniques, healing foods and more!

 

As always, IHD is here to keep you healthy and balanced through out the holiday and cold season. Schedule now to get your immune system tuned up BEFORE you get sick- these next busy weeks will be much more enjoyable if you are healthy and managing stress.

Be well!

 

 

An Ounce of Prevention Goes a Long Way

In preparation for upcoming changes to our health care system, it is more important than ever that we all think about preventative medicine. This means moving our focus away from treating illness and shifting it towards lifestyle practices that will keep us healthy. We all have different needs when it comes to how we prevent illness but most of us should be thinking about using dietary choices, exercise and stress management to stay healthy. If we haven’t helped you already, IHD is always ready to help you design your preventative medicine plan whether you can come to the office or meet on the phone.

A big question I often hear is, “How do I pay for services that are not covered by insurance?” Depending on where you live, preventative and holistic medicine professionals such as acupuncturists, naturopaths, chiropractors and massage therapists are likely not to be covered by insurance. A great option is to invest in a Health Savings Account or Flexible Spending Account. This is a bank account where you can hold pre-taxed money that can be used to pay for preventative health services. While it may initially seem like an extra expense, it will save you money in the long run with less copays, medications and physician visits. In fact, visits to preventative medicine practitioners don’t even have to be all that frequent since you are still healthy, which keeps the cost lower. It can even keep your premiums from rising over time as you stay healthier and there is less need for more complex coverage. As stated by the Surgeon General , “Prevention can reduce the significant economic burden of disease in addition to improving the length and quality of people’s lives.”

Let us know how we can help!

Schedule a consult now