A Private Meditation Session is a great place for beginners to start. An introduction to types of meditation, and the differences between meditation and pranayama will be discussed. Your meditation posture should be comfortable, so that it is sustainable and not a distraction of your practice, so you will learn techniques that may be seated, supine (laying down), or standing.
Through a developing meditation practice, you will be able to “fill-up” depleted levels of physical and mental energy levels. You will be able understand more fully the workings of your own mind. Additionally, meditation can be used as a tool to achieve abundance and success in life incorporating the law of attraction.
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