[separator height=”20″]Diet and Lifestyle Planning
We are firm believers in the idea that “food is medicine.” Often times, changes in diet and lifestyle can produce profound changes in your health, especially when used in conjunction with acupuncture, body work, and exercise. Proper nutrition promotes maximal absorption of nutrients – allowing the body to efficiently heal itself and increase energy levels naturally.
Our practitioners are skilled in helping anybody achieve optimal health through the selection of proper foods – based on each individuals’ diet preference (vegan, pescetarian, carnivore, etc). They can coach you through the steps needed to change your eating habits, educate you on how to select foods and create meal plans, provide recipes, and more! Individuals with specific ailments or diseases can truly benefit from nutrition counseling as mindful selection of foods can help reduce or even eliminate the recurrence of symptoms.